Self Defense Fitness for Women


 

Our focused women’s self defense classes are designed for the modern woman. Dealing with real world situations and providing you with simple to remember and super efficient techniques to get out of dangerous situation. You will also get in the best shape of your life, our functional training will help you achieve improved cardio & endurance, muscular strengthening and toning, calorie burning to shed fat and reveal muscle, and increased coordination, flexibility,and balance. And the best part is, you will get all these results while simultaneously learning the techniques you learn will help you feel confident and safe, armed with the skills that the Israeli military has been using on the battlefield for years.

 
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We invited Krav Maga Centers of America to present to our employees on our annual Safety Day, where we invite professionals from various fields to educate our staff on various aspects of safety such as chemical, fire, medical and for the first time personal safety. While every presenter we had that day gave an interesting presentation, they paled in comparison to the action packed hands on seminar conducted by the Krav Maga team. It would be incorrect to call it a self defense lesson, it was inspiring and eye opening. We learned how to avoid dangerous situations, react instinctively to danger without panicking and of handle real world attacks that can happen on the street. This was the highlight of the day and we will certainly have them back next year!

Dan Carollski
Regional Manager, BASF Chemical Company

KMCA came in for our employee appreciation day to provide the staff with a Urban Safety Seminar at our Long Island City location.  While we expected to get a standard self defense class, we were highly surprised by the dynamic and unique presentation on urban safety and situational awareness.  Their team excited, motivated and educated our staff, giving them a truly exceptional look at self defense, the program was our most popular and talked about employee appreciation day event since we started the program in 2007

Ellen Staffieri
Senior Supervisor - Human Resources Division

We had invited Krav Maga Centers Of America for our lunch time fitness class, this was intended as a one time session like all our fitness classes.  The experience was truly one of a kind, the energy and knowledge they bring is incredible. The instructor that was sent to us was funny, courteous and highly professional, he stayed longer than required to answer questions and elaborate the techniques, it was a magnificent experience and the program is now running on a once per month bases, with a long waiting list of willing participants.

Sarah McDougal
Employee Activities Coordinator, Colgate Palmolive

Krav Maga Centers of America have been part of our school’s community for a number of semesters. Their knowledge and ability to excite and motivate our students is superb. Their programs are custom designed for each segment of the population. The training is unique, relevant and very professional. The level of program development with KMCA is above and beyond anything that I have ever seen outside of official police training. All this is delivered with ease and a high level of customer service for the University and the Police Department. I would recommend Krav Maga Centers of America to any organization looking for turn-key solutions to their programming and activities needs.

 

 

Thomas Clark
Chief Inspector- State Of New York University Police Department